Fresh Essentials: Fruit Smoothies and Power Shakes by Ruth Tal & Jennifer Houston

Author:Ruth Tal & Jennifer Houston [Tal, Ruth]
Language: eng
Format: epub
ISBN: 9781443431217
Publisher: HarperCollins Canada
Published: 2014-12-09T08:00:00+00:00

Ingredients

4 dates, pitted

½ avocado

10 oz pure coconut water

1 tbsp almond butter

1 tbsp raw cacao beans ice (optional)

Method

Place all the ingredients in a blender. Blend, starting on a low setting and then switching to a higher setting, for about a minute. Serve in a tall glass.

Avocado Banana Spinach

I have always wanted to include avocados in our smoothies, knowing how awesome they are, but I have been too shy to try it, until recently. It turns out our customers were more than ready to embrace this exotic combination. The spinach takes a backseat here, accentuating this smoothie with green goodness.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.